Music for the day: Bad Day - Daniel Powter
Mood for the day: bad?

hello everybody. im back to blog. well, the week has past just like that. i actually for once, think that time really pasts real fast without us realizing. im starting to think that maybe earth is rotating faster? i seriously think so. anyway my life is pretty much the same. go school on weekdays. on thursday, i went over to J8 during lunch break with my lab friends (val, zs, jasmine, beeling, huisun, kahyong, francis, godwin). we went to eat long john silver (or short peter gold, created by me). i actually eat two 2pc fish meal (the first one was the one with rice, the other one without). then after that, we went to walk around J8 for awhile before hitting back to the lab. so thats all for thursday.

on friday, i went off for napfa test. i didnt actually train for that so i was very tired when i finished it. the first few stations was alright, maybe except pull-ups and 2.4km run (i admit that my pull-ups suck). i only managed 5 pull-ups but who cares, as long i get 2 points (for silver). then after that i went for 2.4km run. my stamina seriously dropped quite a fair bit (considering i havent run alot except during basketball sessions). for the first two laps i was going rather fast so once past the third lap i was having a bit of a problem but somehow i still managed. during the forth lap, my legs started to have a bit of tension and felt like cramping. but i told myself i cant give up then. so i continued running. fifth lap came and i was getting more and more slower. i actually almost gave up but i cant so i just keep on running and prevented my feet from stopping. finally i reached the final lap, i started to pick up some composture and started to run a bit faster. i told myself i have already finished almost the whole thing, so when i reached the last 100 metres i actually sprinted back to the finish line. but i did something wrong after finishing. that is stopping immediately after the whole run. in case for someone who didnt know, we arent supposed to stop immediately after running for a long time. we have to actually keep running for a short distance before stopping (to allow the heart to regain back normal heartbeat). i totally forgot about that and as a result, my heart hurted abit. but after about 10seconds of heart pain, i managed to regain back my normal heartbeat and subsequently felt better. after finishing the whole napfa test. i went back home, with tired muscles, barely walkable legs and almost cramping muscles.

on saturday as usual, played basketball. however, my legs still ached so i didnt really run alot. but i still tried my best to play. but i didnt perform well. then was actually planning to watch world cup third placing playoff but i went to sleep instead of watching when the match was about to begin.

i slept at 3 in the morning and woke up today only at about 7.30pm in the evening. thats about 14 and a half hours of sleep. honestly, i didnt even realised the time until my second brother went to the toilet and i relatively noticed the whole sky was freaking dark. i went out to look at my mobile and realised that it wrote 19.30 so i asked my brother if it was 7.30pm. he said yes. and then i was like, what the hell? i slept for so long? so i just went on to watch pirates of the caribbean on channel 5. then after that have dinner. went to do my stuff and now finally posting. oh, i actually didnt realise i have written so much.

i think i should stop here. i have written quite a lot. im a tad lazy now. and i realised something. my muscles are still aching now. must be that i havent exercise in a while (i mean the napfa test). alright, shall stop here. getting really lazy and find out that my fingers are tired too.

signing off....